Just the Essentials -Gifts of Enlightenment-Aromatherapy-Reiki-Massage-Esoteric + more-Hamilton-

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burning bowl meditation

Burning Bowl Meditation - January 7, 2017

Wishing you and yours the very best for the New Year!Burning Bowl Meditation - January 7, 2017The Burning ...

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Chanting Class Tuesday December 6

Chanting Class Tuesday January 17

7pm-8:30 pmDoors Open @ 6:45The chanting class Tuesday January 17 2017 will be the original 2 chants:Om Gam ...

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Solfeggio Frequencies

What are the Solfeggio Frequencies?

This  article is taken from PowerThoughts Meditation ClubVibration is everything. And every vibration has its own frequency. By ...

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Sending Distance Healing

Sending Distance Healing Tues, Jan 3

I will be sending distance healing tomorrow night at 9:30pm.- 10:30pm.I am sending distance healing again to the ...

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burning bowl meditation

Burning Bowl Meditation - January ...

Posted on Jan 2, 20171
Chanting Class Tuesday December 6

Chanting Class Tuesday January 17

Posted on Jan 6, 20172
Solfeggio Frequencies

What are the Solfeggio Frequencies?

Posted on Jan 1, 20173
Sending Distance Healing

Sending Distance Healing Tues, ...

Posted on Jan 2, 20174


We also offer:

  • Holistic Treatments
  • Reiki
  • Axiatonal
  • Hot Stone Massage
  • Aromathrapy Massage
  • Meditation classes
  • Workshops
  • Reiki classes
  • Card Readings
  • gifts of enlightenment
  • & so much more!

Wellness Practitioner/Reiki Master/Teacher.

Essential Oils
More about Janice

Store Hours

532 1/2 Concession St., Hamilton, ON

Thursday to Saturday
10am – 5pm

Beginning in February

Tuesday to Saturday

10am – 5pm

Holistic Treatments by appointment only.

Book your appointment today!

If you can not make it during regular business hours, please call. I am usually at the store working and I will be happy to open for you!


Just the Essentials won the Platinum award for Holistic Healing in the Readers Choice Awards!
2015 Readers Choice Platinum Award Winner

Featured Products

Quick Overview of Upcoming Class Dates

Dec January 2017

Janice will be sending Distance Healing again on Tuesday Jan 3, 2017, to the hara lines for healing and clearing away all that no longer serves us and bringing light into our journey….to start the year fresh!! If you would like to be included, message or add your first name only.
January 03,2017 9:30 pm
Passed event

Burning Bowl Meditation

Mark the Calendar - Time to throw out the old and bring in the new! Burning Bowl Meditation.
January 07,2017 7:00 pm
$ 12.00
Passed event

Tuesday Jan 17, 2017

Come connect with the POWER OF SOUND in this chanting class.
| "To reorder our thinking, and therefore our lives, to allow for a heart centered abundance to flow through us for the highest good of all."
Read More here
January 17,2017 7:00 pm
$ 15.00
Passed event
Reiki Level 1 / Classes
Reiki Level 1
with Reiki Master Janice Milligan
In this workshop, you will learn:
• The Human Energy System
• The origin and history of Reiki
• What Reiki is and how it works
• The path from Level 1 to Reiki Master
• You will receive the Reiki Attunments for level one and become attuned to the Reiki energy
• Areas to apply your Reiki practice in your life
• The hand positions for Reiki and how to treat yourself and others to the beautiful Reiki Energy
• This class will include class participation. We will be giving and receiving Reiki Treatments to each other.
• Group Meditation
January 22,2017 10:00 am
$ 175.00
Event fully Booked

View more classes and workshops



Happy Customers

“this is the coolest little shop around….” d.ferguson

Wonderful place

I've just recently started coming here, and had a wonderful card reading with Marilyn, this place is truly wonderful and the workers are such sweet and kind people. Will definitely do another card reading when I get the chance!


This place just has the most amazing energy and all of her crystals are stunning (both in beauty and energy). Janice is also such gentle soul but such a powerful healer and somehow always knows just what you need. Her bath bombs and soaps are the best I have ever found!

by Shannon on Just the Essentials
Janice is amazing!

Janice is a truly special and amazing person. She came into her store on a day they were closed (on a Stat Holiday!) to do a tarot card reading for me and it was extremely insightful. She is very generous with her time, advise, wisdom and positive energy. I would highly recommend her store for everyone!

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