Most times we let our life get in the way of our well-being—well, always, actually. Meditation should be treated as necessary as water and yet we neglect to find the time or the uninterrupted space to replenish our soul. Janice hosts a pleasant guided meditation the first Saturday of every month in an enchanting atmosphere among like minded people.

Each meditation has a different focus, ranging from individual Chakras to Past Life.

A wise man once said:
“Try to meditate for at least 10 minutes every day. If you don’t have time to do that, then meditate for an hour every day.”

Meditation helps in decreasing stress, reducing anxiety and depression, lowering blood pressure and increasing immunity, promoting calm and lessening the effects of emotions such as fear, anger, sadness, et cetera.

If you have never meditated, this could kick start you to a new life!

Just the Essentials currently holds monthly guided meditations on the first Saturday of every month.

Time: 7-9 pm Doors open at 6:45.

Light refreshments.

Space is limited so please call ahead 905-578-1736 or e-mail: to reserve your spot!

You can now reserve your spot using our reservation calendar also.


November Guided Meditation

The focus of the November Guided Meditation will be the violet flame.

This will be an extended meditation so we can include an earth healing and world peace segment.  Bring a pillow for your chair or a mat for the floor.



November 4, 2017

Time: 7-9 pm Doors open at 6:45.

Most times we let

Chakra Balancing and Soul Retrieval June 3 Meditation

Chakra Balancing and Soul Retrieval June 3 Guided Meditation

Chakra Balancing and Soul Retrieval June 3

June 3, 2017

7:00 PM – 9:00 PM

Soul loss is caused by trauma, grief, pain.

Most of us do not know that we have disconnected from our soul and have come to accept as normal a numbness and lack of


Due to the large number of people attending, we are considering adding a week-night to accommodate those that don’t get a spot and that might prefer to keep their weekends free. Please fill out our survey below, to help us determine day of the week preferences.

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