Most times we let our life get in the way of our well-being—well, always, actually. Meditation should be treated as necessary as water and yet we neglect to find the time or the uninterrupted space to replenish our soul. Janice hosts a pleasant guided meditation the first Saturday of every month in an enchanting atmosphere among like minded people.

Each meditation has a different focus, ranging from individual Chakras to Past Life.

A wise man once said:
“Try to meditate for at least 10 minutes every day. If you don’t have time to do that, then meditate for an hour every day.”

Meditation helps in decreasing stress, reducing anxiety and depression, lowering blood pressure and increasing immunity, promoting calm and lessening the effects of emotions such as fear, anger, sadness, et cetera.

If you have never meditated, this could kick start you to a new life!

Just the Essentials currently holds monthly guided meditations on the first Saturday of every month.

Time: 7-9 pm Doors open at 6:45.

Light refreshments.

Space is limited so please call ahead 905-578-1736 or e-mail: to reserve your spot!

You can now reserve your spot using our reservation calendar also.


Burning Bowl Meditation – January 7, 2017

Wishing you and yours the very best for the New Year!

Burning Bowl Meditation – January 7, 2017

The Burning Bowl Meditation is the time to set our intentions for the New Year and leave behind that which does not serve any purpose in our life.

This will be a double meditation – one for releasing the old and one for bringing

Journey to Lemuria Meditation Sat. Oct. 1st. 7-9pm.

Journey to Lemuria 

Journey to Lemuria is the focus of this month’s guided meditation.

Experience grounding, balance, and a deep connection to the earth and the spirits of nature.


Due to the large number of people attending, we are considering adding a week-night to accommodate those that don’t get a spot and that might prefer to keep their weekends free. Please fill out our survey below, to help us determine day of the week preferences.

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